About, About Lauren, Lauren Smith Therapy, Therapy

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About Me

I received a Masters in Integral Counseling Psychology from California Institute of Integral Studies. While in school and since I've worked with a diverse range of adults, couples, families, and children in counseling centers and in private practice.

Therapy is about relationships. Our relationship to ourselves, our thoughts, feelings, behaviors, our dreams and our fears. It's about relationships with our family, our friends, and our partners.

Relationship dynamics are complicated and that can be especially true in our romantic relationships and families. I help individuals, families, and couples sort out what is happening, what they want for their relationships, and what could use some tweaking.

You can have a life with more connection, less stress, and better communication. If you think we might be a good match, please don't hesitate to call or email me for a consultation.